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Crispy Garlic Tofu Bites

Ingredients:
½ cup tamari
6 cloves garlic, minced (3 teaspoons)
2 ½ tablespoons lemon juice
½ cup orange juice concentrate
½ cup tamarind paste
½ cup ketchup
1 tablespoon minced fresh ginger (1 inch piece)
½ teaspoon curry powder
½ teaspoon garam masala
1 ½ tablespoons molasses
4 teaspoon cornstarch
1 tablespoon cold water
1 pound extra firm tofu, pressed
1 cup sunflower seeds, toasted

Method:
Combine the tamari, garlic, lemon juice, orange juice, tamarind paste, ketchup, ginger, curry powder, garam masala, and molasses in a small saucepan. Bring to a rolling simmer. Combine the cornstarch and cold water. With the sauce simmering slowly, whisk in the diluted cornstarch. Simmer the sauce for one minute; remove the pan from the heat. When the tofu is ready, cut it into 1-inch squares, coat it in marinade and marinate for two hours in the refrigerator.

Preheat the oven to 400°F. Roll the tofu in the sunflower seeds until well coated. Place the tofu on a lightly oiled baking pan. Bake for about 25 minutes, or until deep golden brown, turning the pan once during the cooking process.


Enjoy!

Menu Ideas:

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Creamy Avocado Gazpacho
Crispy Garlic Tofu BitesFresh Peach Gratin

Green Tofu DressingGrilled Mahi MahiGrilled Peach & Avocado Salad with Goat Cheese

Grilled Tuna,  Herbed Quinoa PilafMango Black Bean SalsaMillet Yam Cakes

Penne Pomodoro Poached PearsQuinoa TabboulehRoasted Beet Salad

Roasted Tomato SaladSalmon CakesSoy Ice Cream,  Tabouli Salad Tofu Stir Fry,

Tofu RemouladeTurkey SausageVerdue Misto

 

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