Crispy Garlic Tofu Bites
Ingredients:
½ cup tamari
6 cloves garlic, minced (3 teaspoons)
2 ½ tablespoons lemon juice
½ cup orange juice concentrate
½ cup tamarind paste
½ cup ketchup
1 tablespoon minced fresh ginger (1 inch piece)
½ teaspoon curry powder
½ teaspoon garam masala
1 ½ tablespoons molasses
4 teaspoon cornstarch
1 tablespoon cold water
1 pound extra firm tofu, pressed
1 cup sunflower seeds, toasted
Method:
Combine the tamari, garlic, lemon juice, orange juice,
tamarind paste, ketchup, ginger, curry powder, garam masala, and molasses
in a small saucepan. Bring to a rolling simmer. Combine the cornstarch
and cold water. With the sauce simmering slowly, whisk in the diluted
cornstarch. Simmer the sauce for one minute; remove the pan from the
heat. When the tofu is ready, cut it into 1-inch squares, coat it in
marinade and marinate for two hours in the refrigerator.
Preheat the oven to 400°F. Roll the tofu in the sunflower seeds until
well coated. Place the tofu on a lightly oiled baking pan. Bake for about
25 minutes, or until deep golden brown, turning the pan once during the
cooking process.
Enjoy!
Menu Ideas:
Bittersweet Molten
Chocolate Cakes, Broiled
Salmon, Cole Slaw
Creamy Avocado Gazpacho,
Crispy Garlic Tofu Bites, Fresh
Peach Gratin,
Green
Tofu Dressing,
Grilled
Mahi Mahi, Grilled
Peach & Avocado Salad with Goat Cheese
Grilled
Tuna,
Herbed
Quinoa Pilaf, Mango
Black Bean Salsa, Millet
Yam Cakes
Penne
Pomodoro, Poached
Pears, Quinoa Tabbouleh, Roasted
Beet Salad
Roasted Tomato Salad, Salmon
Cakes, Soy
Ice Cream, Tabouli
Salad, Tofu
Stir Fry,
Tofu
Remoulade, Turkey
Sausage, Verdue
Misto
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